Services.
Most of us have something we need to process, heal or let go. Normally we seek happiness outside ourself. We try to obtain better outcomes from external conditions.
But we never experience pure, lasting happiness.
“Your unhappiness ultimately arises not from the circumstances of your life but from the conditioning of your mind” E. Tolle
Inner Wisdom Counselling is designed to assist you to tap into your internal state of being, offering a genuine and safe space to be listened to, allowing you to shine from inside out and find genuine happiness within you.
“Take the root to rise” is a beautiful motto to describe how we must begin; by digging deep and becoming friends with the inner wisdom inside of us, so that negative beliefs systems & subconscious programming can not stand in the way of our flowering, and personal growth.
Change your thoughts, Change your Life,,, Dr. Wayne Dyer
In the process, you will develop your relationship with the present moment & acquire skills to navigate every aspect of life. Holistic counselling & meditation therapy will take into account the physical, emotional and spiritual aspects of you as a unique individual, helping you thrive in all the areas of your life, not just one, in the quest for optimal health and wellness.
The goal of holistic counselling is to empower you to discover your Inner Wisdom and find a healing capacity within yourself.
“One positive thought can change your whole day. So the positive attitude can change your whole life.”
With a scientifically evidence based studies and qualification in holistic counselling techniques, specialised in mind body medicine with meditation as the healing and exploring tool integrating and harmonising the healthy connections between your whole Being: body, mind and soul to reveal and empower the most authentic, balanced, inspired, version of yourself.
Some of the benefits of holistic counselling & meditation therapy are: the increase of self acceptance and awareness, emotional and physical well being, the ability to manage the events of life in a less reactive way, and a sense of deep enthusiasm and positivity for life.
Inner Wisdom Counselling offers a variety of integrated counselling services for:
Anxiety & stress management
Depression
Grief & Loss counselling
Relationships counselling
Empowerment coaching (goal setting, life coaching)
Meditation & Mindfulness Teaching
Transformative coaching
Inner work (Spiritual coaching)
Purpose of Life
Sport mentoring and counselling
